The Pink_Pilates programme has been specifically designed to help women diagnosed with breast cancer regain their physical strength, improve their body confidence and incorporate exercise into their lifestyle.

Pink_Pilates is dedicated to helping women who are recovering from breast cancer surgery or treatment through the use of personalised health programs. These include a complementary blend of Pilates, physiotherapy, massage, stretching and breathing techniques.

Pink Pilates aims to:

• Regain strength and mobility
• Enhance energy levels and ease muscular tension
• Re-strengthen muscles of the trunk and improve posture
• Improve self confidence and control
• Minimise weight gain
• Improve bone density
• Improve sleep and alleviate fatigue
• Enhance physical and mental well-being
• And above all, increase inner strength and boost the spirit

5 reasons why Ignite Health is for you:

• Expert trainers are on the floor each time you train, helping you with your technique, use of equipment, and keeping you motivated. So you achieve your results faster with more motivation and confidence.
• Maximum number of people in the studio at once, which means you don't wait around for your piece of equipment.
• Programs are updated every 6-8 weeks with our expert trainers, which means you are constantly changing exercises, which will keep you motivated and achieve your results faster.
• We ring you if you haven't been training, to keep you motivated and on track with your goals.
• No attitude, friendly studio, which caters for first time users to the advanced trainer, so you feel comfortable and safe each session.

Ignite Health. Lvl 1 276 Devonshire St Surry Hills. 9310 7117
www.ignitehealth.com.au

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